This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...
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Ten-minute HIIT workout melts belly fat for hours afterward

Fitness Pro Superhuman Troy performs a ten-minute HIIT workout that melts belly fat for hours afterward. The oil CEO who ...

Is a Gym Membership or Working Out at Home Better for Beginners?

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

The Best At-Home Laser Hair Removal Devices of 2026 (We Tested Them All)

An at-home laser hair removal device actually can help reduce the number of hairs that grow on you by damaging the follicle ...