After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...