How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

A teen with a limb difference is appealing for a bionic arm - to help her drive, read and push a trolley in Sainsbury's.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

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The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

LSU battled back after a hot first half by Prairie View A&M to get the 104-90 win on Monday, December 22, 2025 at the PMAC. The Tigers guard Dedan Thomas Jr. and forward Marquel Sutton each scored 21 ...

Arizona is 11-0 to begin a season for the first time since 2021-22 after their 23 point win over San Diego State. The Wildcats now are tied for the third longest active winning streak in the nation, ...

Abstract: Minimally invasive surgery (MIS) offers significant benefits, such as reduced recovery time and minimised patient trauma, but poses challenges in visibility and access, making accurate 3D ...

Introduction: Juvenile dermatomyositis (JDM), a rare autoimmune disease characterized by a type I interferon (IFN) gene signature and muscle weakness, lacks robust biomarkers and disease models.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...