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Foods high in vitamin A include organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. You can also find vitamin A in dietary supplements. Vitamin A plays a role in your vision, bone ...
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Liver is very high in vitamin A and can quickly exceed your daily needs. Carrots are low in calories and high in vitamin A, providing 148% of your daily value. Cooking plant-based foods increases the ...
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