Any task that tests your mental muscles is a step in the right direction when improving your problem-solving skills. While ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

Buy Tical, the Hip Hop clothing brand co-founded by hip-hop artist Method Man, has expanded its merchandise collection with new limited edition designs, including an exclusive collaboration piece that ...

Sorting algorithms are a common exercise for new programmers, and for good reason: they introduce many programming ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...