The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...