The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...