The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

Lesedi Aerobics Movement has outlined its plans for 2026, focusing on community wellness, inclusive fitness programmes and ...