As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...

Core strength plays a role in almost everything we do. Sure, it helps if you are into sports, lifting weights, or chasing after that elusive six-pack. But even if none of that is on your radar, your ...

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

The First 2 Moves Trainers Teach Clients Who Want a Stronger Core originally appeared on Parade. Most of us have dreamed about having a strong, sculpted core—maybe even six-pack abs?—at one point or ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.