We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...

Amazfit Active Max adds BioCharge, a real time energy and readiness score that changes with workouts, stress, and activity.

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Whether it's a streaming service or a meditation app, subscription services can add up quickly, especially when you forget about canceling a free trial. Nearly a quarter of Americans spend over $100 a ...