The TV presenter, 52, who has taken on the 75-day fitness challenge, 75 Hard, proudly displayed his results in a ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Fitness Pro Superhuman Troy explains why weighted ab exercises are essential for visible abs, plus six more. Trump dials ...

Tate McRae has always flaunted her toned figure in bold and fierce outfit choices. The “You Broke Me First” singer has often ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Tate McRae has always flaunted her toned figure in some of the most unexpectedly bold and fierce outfit choices. The “You ...

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...