Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Imbox Protection Acquired by PE Firm Altor Fund VI, a Swedish private equity firm, acquired a majority stake in Imbox Protection A/S, a Danish company specializing in footwear protection technology, ...

In April 1981, the floor of the West Coast Computer Faire in San Francisco was crowded with hobbyist tinkerers, engineers and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

Patrick Swayze’s younger brother, Sean Swayze, has died. He was 63. Sean’s son, Jesse, confirmed to TMZ on Wednesday, January 7, that his father died late last month in Los Angeles. A death ...

After Andrea Yates was arrested for drowning her five children to death, it was revealed that she was a member of an alleged cult led by extreme religious leader Michal Woroniecki. While Woroniecki ...