This 'game-changer' exercise plate can transform a 15-minute workout — and it's 53% off on Amazon

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...
The Maravi Post

HRCC lauds Mutharika’s cabinet reshuffle-“It’s a calculated move”

LILONGWE-(MaraviPost)-The Human Rights Consultative Committee (HRCC) has commended President Peter Mutharika’s recent cabinet reshuffle, describing it as a careful and strategic decision aimed at ...
The Maravi Post

Redson Munlo dumps MCP

Speaking at a news briefing in Blantyre, Munlo stated that his decision to quit MCP is personal, emphasizing that he has stopped partisan politics but remains politically conscious. This suggests that ...