Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you’ve likely heard how effective they can be for weight management and metabolic health (when prescribed and monitored by a ...

VIRGINIA BEACH, Va. — After years or meetings, rallies, lawsuits, and neighborhood forums, Virginia Beach voters are about to decide how their city council is elected. A referendum on the ballot asks ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...