Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

This isn’t about finding the right coach. It’s about building the right partnership from day one. Let’s get real about the coaching world. It’s not just about getting pumped up. It’s about working ...

President Donald Trump has launched a new fast-track immigration program that allows wealthy foreign nationals to secure US residency for a $1 million payment. US President Donald Trump has launched a ...

Labour’s manifesto in the run up to the general election last year saw the party pledge to reform business rates in a bid to support high street businesses. Following the party coming into power last ...

Be it acne, wrinkles or skin blemishes, a good face pack can work wonders on your skin. However, before you head out to buy a ...

A fight between two teens at North Forsyth High School in Winston-Salem, North Carolina, on Tuesday morning led to one of the students fatally stabbing another in what the Forsyth County Sheriff ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

Daniel Lopatin, a.k.a. Oneohtrix Point Never, talks about scoring the Timothee Chalamet/Josh Safdie movie 'Marty Supreme' in our new interview.

The Houston Rockets have been able to overcome the loss of their starting point guard before the season started. Fred VanVleet tore his ACL before the season, which was a huge blow to the team. He is ...

It took 125 years, but in 2025 a team of mathematicians discovered the solution to a long-puzzling problem about the ...

Want more swing speed heading into 2026? Try making this one tweak to your practice regimen, courtesy of GOLF Top 100 Teacher Bernie Najar.