Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Actor Arjun Bijlani, at 43, shared his straightforward fitness mantra: 25 days of discipline followed by 5 days of enjoyment ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

The 28-inch inseam leggings initially cost customers $30, but have been lowered in price to as low as $15 in the light grey, ...

Coaches share the mistakes they see runners make over and over again.

Santa Fe police were unable to find a suspect Thursday afternoon following a report a gunman had fired from the roof of a ...

New York Knicks star Josh Hart is married to his high school sweetheart, Shannon Phillips. The two are parents to twin boys, ...

From hockey games to speed puzzle competitions, this weekend has a lot in store for Connecticut residents. Here’s 8 Things to ...

The Great Place hosted numerous morale-raising events for the Fort Hood community across 2025, bringing competition, fun and ...