Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Shares of A-1 Limited, which is engaged in the wholesale trading of acids and chemicals and also operates a transportation business, were locked at the 5% upper circuit limit at ₹1957 apiece in ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...