Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

The porn star’s conversion to Christianity seems unlikely, but God loves an outcast ...

In the shadow of the Mission Mountains, Pinehaven Christian Children's Ranch sits where cell service fades and the landscape ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

And we’ll be joined by sleep specialist Christopher J. Allen, MD, social media’s @sleepdrchris, who shares tips on no-cost ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Armen Living’s acquisition continues a rich legacy and keeps existing staff to oversee a seamless transition, without delaying production or orders. We are excited to share news on the purchase of ...