Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

Retired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time. Having numerous achievements to his name, Frank Zane has managed ...

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps build and repair your muscles, organs, and other tissues. It also helps transport ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. Both these workouts target different body parts and have a different approach in how ...

If you are passionate about fitness, you can make money as a fitness influencer. Influencers earn millions every year, with some earning six figures monthly. Getting paid to work out and stay in shape ...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour is fun, but if you are looking to gain muscle, too much alcohol may not be the best for your ...

Train with Rocky’s style! No matter your age or fitness level, you’ll transform your body into that of a champion with the best workouts from Rocky. If you’ve ever watched the original Rocky movies, ...

Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel your body with the right nutrients, you can improve more than just your health. You’ll boost your ...

Do you want to build muscle, enhance your fitness, or improve your athletic performance? How about getting complete nutrition from food products and avoiding toxic chemicals? If you answered “Yes” to ...

When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of macronutrients and their corresponding calorie content can ...