Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get fitter, stronger, and more consistent. But weeks later, the plan fades and ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

Are you looking for a simple yet effective workout to build muscle and strength? There’s no better starting point than a solid bench press. The bench press is the most popular and widely used exercise ...

HIIT The Summer Right: Complete Guide To High-Intensity Interval Training Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may find it challenging to ...

Retired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time. Having numerous achievements to his name, Frank Zane has managed ...

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps build and repair your muscles, organs, and other tissues. It also helps transport ...

Do you dread setting your alarm an hour early to rush to the gym and get your daily dose of exercise? Or do you sometimes struggle with motivation because the distance between your home and gym makes ...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour is fun, but if you are looking to gain muscle, too much alcohol may not be the best for your ...

When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of macronutrients and their corresponding calorie content can ...

Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel your body with the right nutrients, you can improve more than just your health. You’ll boost your ...

Bulk Up for Winter: How to Build and Maintain Muscle Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or ...

It is an ancient practice that aims to bring peace, increase strength and flexibility and improve posture and balance. Yoga can also help manage stress levels and improve physical fitness, stability, ...