When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it ...

A new year is meant to be a fresh start, yet many people find themselves repeating the same cycle of setting goals and giving ...

New Year’s resolutions are not inherently flawed. What is flawed is focusing on ambition instead of your capacity.

Make a vision board with me as I plan and visualize my goals for 2026. This process is all about clarity, creativity, and ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

Goals and intentions are powerful tools for creating the life you want. New Thought principles teach us that our thoughts, ...

Mary Caltrider interviews Claire Welton on Show Me St. Louis about prioritizing mental health, recommending holiday recovery, ...

While Louisiana tops the list for broken resolutions, the twins—and their mother—prove that daily intention-setting can turn ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

One of the most important financial goals for 2026 is defining your cash standards: Cash planning is responsible leadership.