In my work as a therapist, I see so many professionals fighting to keep their careers from taking over their personal lives. To stay in the positions they’ve worked so hard to achieve, these ...

This article provides practical tips and communication strategies for entrepreneurs to establish and maintain effective boundaries. Failing to establish boundaries can lead to burnout, affecting ...

Do you continue to take on any extra work your manager throws at you even when you’re at your breaking point? When your workload exceeds your capacity, it can lead to anxiety, stress and even burnout.

As the profession grapples with high levels of burnout, three social workers discuss the boundaries they've put around their professional lives to safeguard their ...

The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 ...

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DEAR MAYO CLINIC: I’m a people-pleaser by nature and have difficulty saying no or setting limits in my relationships. How can I start to create healthier boundaries in a kind yet firm way? ANSWER: ...

In an era where a simple tap on our phones connects us instantly to our inner circle, the boundaries between friendship and therapy have become increasingly blurred. Friends find themselves thrust ...

Establishing boundaries with an ex-wife requires careful consideration, particularly when children or shared responsibilities remain part of the equation. Creating clear guidelines helps maintain ...

While therapy can foster self-awareness and growth, some misuse therapeutic language to justify their actions. Consider a friend who constantly cancels plans at the last minute, stating the need to ...