The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Turns out vibration plates may not actually be hype after all. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Vibration plates may boost bone density, muscle strength and balance. They may ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

TikTok influencers are crediting vibration plates for weight loss, improved balance, muscle recovery and better circulation. One influencer said her body was "craving" the vibration plate while she ...

People looking for a workout have transitioned away from walking pads toward vibration plates, but health experts are mixed about the results. Many people across TikTok have begun implementing what ...

From the vibrating belt machine to the twist board, people have been coming up with machines to take the “work” out of their workouts since the Victorian era. Most turn out to be ineffective fads, but ...

In true TikTok fashion, the social media platform has introduced another viral product that has users crazed. This time, it isn’t a shower scrubber or a water pik flosser. It’s an exercise machine ...

Some users do exercises like squats while balancing on vibration plates. Others just focusing on staying upright. “Do you vibe?” It’s a question that’s been reverberating around TikTok as users flood ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates are everywhere right now, so much so that their prevalence ...

“All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration to a workout isn’t new. But research on how vibration may (or may not) ...

Between supplements, gear, and gadgets, there are endless options for runners to invest in to support their recovery. Amidst all the flashy trends, though, the humble foam roller has remained a staple ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The idea might sound ...