A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

The guidelines also promote red meat and lower consumption of grains, while warning against added sugars and artificial sweeteners.

At 152 calories and 8 grams of fat per cup, whole milk looks indulgent, but experts say the story doesn’t end there. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered ...