You don't need an Apple Watch or fitness tracker to monitor key metrics about yourself. Your iPhone is already capable of tracking your steps, measuring walking distance, monitoring sleep patterns, ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...

Walking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and combat some of the stresses and strains of daily life. However, while the ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

With a $25 million grant, the Penn team will launch a randomized controlled trial to see if their game reduces the risk of heart events.

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

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Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.