If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin E reaches peak levels in your bloodstream when it is ...

You may know vitamin D for its role in bone health. But research shows that this fat-soluble vitamin offers more wide-ranging ...

A dermatologist explains why Vitamin C is essential for Indian skin, how it helps pigmentation and dullness, and the right ...

Getting the right vitamins, minerals, and nutrients is one of the best ways to care for and maintain your physical health. For reproductive health, in particular, vitamin E (alpha-tocopherol), is ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big role in maintaining bone health and supporting the immune system, but it ...

Find Out The Health Benefits of Vitamins A, B, C and D March 18, 2011 — -- There are so many vitamins out there and they all do something different. "Good Morning America" is here to eliminate ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...