Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

A new study adds to the large body of evidence that being in good physical shape can dramatically reduce cancer risk. The study, published Tuesday in the British Journal of Sports Medicine, found that ...

Being in good physical shape when you’re younger can reduce the risk of cancer — at least for men, new research suggests. The study, published Tuesday in the British Journal of Sports Medicine, found ...

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...