Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Menopause is a journey with a big impact on your health, and potentially your life. But while a lot of the focus around menopause is on side effects like hot flashes, this life stage can have an ...

Body functionality refers to everything that the body can do. Body functions broadly fall into six domains, including (1) physical capacities (e.g., stretching), (2) internal processes (e.g., ...

The trauma-informed approach with worldwide acclaim that anyone can get started doing. Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but ...

Earlier this year, I started noticing monthly launches of body care as skin care: That is, body lotions and serums with ingredients like lactic acid, niacinamide, and vitamin C that are strong and ...

Scroll down for a transcription of this episode. Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body percussionist Keith Terry. We’d love to hear about ...

Let’s be real — we’ve all believed some pretty wild things about our bodies at some point. Maybe your older sister told you something totally false when you were 12, or you saw a scary post on TikTok ...