Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Whether you call it a stomachache, tummy troubles, or abdominal pain, all of us experience some form of discomfort in our belly at one time or another. With your digestive system housing your large ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ease bloating, and support gut health even more effectively.

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well.

Ever felt that burning sensation after a spicy meal or stressed-out workday? Your stomach lining might be waving a tiny white flag of surrender. But before you reach for another antacid, what if the ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

That refreshing gazpacho on a sweltering summer day. The comforting warmth of chicken soup when you’re feeling under the weather. We instinctively gravitate toward different food temperatures ...

Highly processed, greasy meals can turn your weight loss journey into a digestive nightmare by clashing with your body's ...

Stomach ulcers—also known as peptic ulcers—can be extremely painful. Often, someone with a stomach ulcer feels a burning pain in their stomach, which is located between the breastbone and belly button ...