Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Nike Air Trainer 1, popularized as an all-purpose sports shoe and first worn by Bo Jackson, made a minor reappearance in 2022 as the design celebrated its 35th birthday. The model has undergone ...

Since starting my career as a fitness professional in 1999, I have prescribed the split squat exercise on countless occasions. In my opinion, the split squat is one of the safest and most effective ...

Gennady Golovkin made the four-hour trek from his home in Santa Monica, California, on Wednesday to Big Bear Lake, California, to the gym that Abel Sanchez had built specifically for him, to collect ...

I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even without weights. I thought my legs simply weren’t strong enough to ...

"The Romford Bull" Johnny Fisher (13-1, 11 KOs) has announced his split from long-term trainer Mark Tibbs. 26-year-old Fisher shared the following statement on social media on July 22, 2025: "It is ...

When it comes to structuring your weekly lifting routine, there's no shortage of options. But which workout split actually delivers the best results? Trainer and natural bodybuilder Jeff Nippard ...