A sleep specialist warns against doing this one activity when you find yourself awake in the middle of the night. Chances are ...

Instead of focusing on the time you spend in bed staring at the ceiling, you should prioritize the hours leading up to lights ...

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Check out a new psychological horror game by Blumhouse Games called Sleep Awake. Created by Spec Ops: The Line's Cory Davis and Nine Inch Nail's Robin Finck, Sleep Awake is set in an unknown city ...

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...

Waking up at 3 a.m. destroys your focus. This simple mental trick forces your brain offline instantly.

From a game publisher named after the film studio that has released some of the most non-horror horror films of all time, comes a game that feels mostly like you’re watching a movie in lieu of playing ...

Muse by Interaxon today announced Smart Wakeup, the newest addition to its Sleep, by Design platform. Smart Wakeup monitors brain activity in real time and times a gentle audio wake-up to lighter ...

Whoop has begun rolling out an update to its sleep tracking that improves stage analysis and awake recognition. The brand detailed the new sleep algorithm in a blog post last week, though the ...

Blumhouse Games and developer Eyes Out have officially launched a free demo for their upcoming game, Sleep Awake. In case you haven't seen the game before, you are thrown into a situation where the ...