High heels are powerful. They change posture, boost confidence, and remain deeply embedded in fashion, work culture, and ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...

A groundbreaking study from the Institute for Systems Biology challenges conventional wisdom about digestive health, revealing that bowel movement frequency serves as a crucial indicator of overall ...