When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

Forget cardio for a moment. Want to reverse aging? A physiotherapist recommends trying these five exercises, which are backed by science. You can use your bodyweight to perform them, or add a set of ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.