The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...

Why are rest days important? Along with helping to prevent injury, repair your body and optimize your performance, a rest day (or two) is a critical part of your fitness progress. You might already be ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

When it comes to fitness goals, many enthusiasts focus intensely on training sessions, tracking every rep and set with precision. Yet the time spent outside the gym often determines the true ...