Negative thoughts are like yoga pants: You can’t just have one. Once one negative thought (“I’m not good enough,” or “I really messed up that conversation ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.

World-renowned ocular surgeon Dr. James Gills is the only person to complete six double Ironman triathlons. When asked how he did it, he said he talks to himself instead of listening to himself. In ...