Jonathan de la Garza, a real estate broker based in San Antonio, Texas is the creator of the Positive Pin™, a lapel pin meant for everyday wear to remind ourselves and others about the power of ...

Self-labeling refers to the process of identifying oneself with specific traits or characteristics, often based on past ...

I could have titled this post, Feel Better About Yourself by Avoiding the Use of Negative Labels and Characterizations. Our brains naturally label things for short-hand processing. That usually works ...

When I started researching the science of happiness a decade ago, I was convinced negative emotions had no place in it. I thought that happiness meant you didn't have any negative emotions in your ...