Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Lindsay Lohan kicks off 2026 with 'gentle but effective' Pilates workout and shares her wellness secrets Lindsay Lohan, 39, ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever done Pilates, you know the full-body workout is not to be ...