Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Many people believe that being kind, gentle, and agreeable will guarantee love and acceptance from others. They avoid confronting destructive behaviors, thinking that by being nice, they can help ...

It's never been more important to pay attention to the way you're relating to your spouse and family than right now. During this unprecedented time of quarantine, toxic communication patterns in the ...