Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

While some may see the start of a new year as a fresh start, experts say it can bring unexpected anxiety for others.Holly ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

A fear of needles in a medical setting (often called trypanophobia when it’s more severe) is common and can make TRT ...

From matric to adulthood, the shift can feel overwhelming. Here’s practical, honest advice to help young adults manage ...