I didn't think my routine counted as fitness. Then I realized my habits were keeping me healthy and strong as I age.

There's a moment most people recognize, even if they've never put words to it. You wake up feeling behind before the day has ...

A high-protein, high-fiber breakfast can boost morning energy without extra work. Try quick oats with berries, unsweetened almond milk, and peanut butter. Drinking coffee after breakfast helps you ...

How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get your shoes on, it’s time to go!” to your kids? Or does your morning begin with ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.