Medically reviewed by Jamie Johnson, RDN Key Takeaways Protein powder can help you gain muscle if you do strength training.Protein powder can help with weight loss by controlling appetite but avoid ...

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are a quick and easy way to hit your nutrition goals. While there are endless ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

As we age, maintaining muscle mass and overall vitality becomes increasingly challenging. Many individuals face the unfortunate reality of muscle loss, which can lead to frailty, decreased mobility, ...

Which whey protein powder is best? Anyone looking to pack on some lean muscle mass can benefit from consuming whey protein powder before or after their workout. It is also popular as a meal ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

I've been researching and testing lifestyle products for over 5 years. The protein powder industry is vast, comprising dozens of options that range from whey to casein formulas. The latter is a great ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...