Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

Scientifically speaking, carbohydrates are the most efficient source of energy production. ‘By definition, carbohydrate loading – or carb loading for short – is when we are trying to optimise our ...

Carbohydrates are essential if you want to perform well in long-distance running races. But, you need to start fueling earlier than the night before the race. This article provides the basics on how ...

A. You can eat and store enough carbohydrate to fuel your marathon during the 24 hours before your race. You could start earlier but it's not essential (assuming you aren't starving the body either).