Twisted Sifter on MSN
Some People Are Considered “Short Sleepers,” And Their Unique Genetic Makeup Could Be Behind Their Ability To Thrive On Less Shut-Eye Than The Rest Of Us
I think many people out there, me included, wish we didn’t need a full eight-hours a night to truly feel like ourselves. We ...
While intermittent fasting (IF) and time-restricted eating (TRE) have captured global attention as effective tools for weight loss and metabolic health, a new study has, for the first time, reported ...
Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal nightly sleep for many healthy adults is closer to seven hours, with ...
Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook We’ve rounded up a list of 5 games that you can beat in just a single weekend (or even a single ...
I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...
AI adoption is rapidly expanding across industries, but workers are saving only 40 to 60 minutes per day, on average. Macy is a writer on the AI Team. She covers how AI is changing daily life and how ...
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