With the Olympics inching closer, Team USA athletes are on our radar. As much as we admire celebrity fitness buffs like Kate Hudson and Hilary Swank, there's something extra inspiring about seeing how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Quaking quads can be a good thing—especially when they're the result of adding an often underutilized ...

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Once upon a time, effective workouts used to involve lacing up our trainers and meeting a PT at the gym. But the rise in tech has corresponded with an onslaught of savvy fitness apps and detailed ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...