If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Learn about green tea’s surprising effect on iron absorption. Plus, who should watch their intake, and how to safely drink it ...

If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

Caffeine is a natural stimulant. Some studies claim it interferes with the absorption of iron, but research is mixed. In addition to helping you start your day in the morning, consuming caffeine has ...

Regarding your column in response to iron deficiency possibly caused by drinking tea, I was wondering if that only applied to caffeinated tea and coffee? I drink lots of herbal iced tea with no ...

Hemochromatosis causes the body to absorb too much iron from foods. To minimize the symptoms and reduce the risk of complications, people can follow a hemochromatotis diet. There are two types of ...

Intestinal iron absorption efficiency after iron supplementation was higher in older hospitalised patients with C-reactive protein (CRP) levels < 5 mg/dL but declined with increasing CRP levels ...

Matcha is popular for good reason – it’s versatile, tasty, perfectly Instagrammable and offers a list of potential health benefits. But it can also interfere with iron absorption. “If you’re eating a ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

SUSTAINED-release products have been designed to contain in one dosage form the equivalent of several single doses of a drug, which is released to the body over an extended period. This slow release ...