In fitness, just like with any skill, you won’t stay a beginner forever. I’ve seen many people graduate from beginner territory in fitness without knowing, and this leads to problems. Let’s look at ...

If you have been golfing for a little while now and routinely shoot around 100, then you are likely ready to take your game to the next level. Once your beginner’s golf tips are no longer getting you ...

Join this energizing yoga session designed to improve flexibility, core strength, and relaxation. Follow along as the instructor guides you through essential yoga poses like downward-facing dog, ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...