TAMPA, Fla. (WFLA) – Today’s Runcast Index is a 4. It’s low because we are in the toughest time for outside exercise. Our bodies have adjusted to the humidity, but it still takes a toll on your ...

If this summer feels super warm to you, that's probably because it is. Crazy-high temperatures in a lot of the country are the new normal, thanks largely to climate change. In fact, June 2025, was the ...

TAMPA, Fla. (WFLA) – Today’s Runcast Index is a 5. High heat and humidity make it difficult to do any sort of exercise outside. We’ve had an extended time of higher-than-normal humidity, so our bodies ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – GymGuyz gets us ready for ...

Working out in muggy weather can be brutal. Here are four ways to survive and thrive when it feels like a sauna outside. Credit...Justin J Wee for The New York Times Supported by By Danielle Friedman ...

As a runner I’ve logged miles in the snow, rain, and wind—but there’s nothing I find more challenging than working out in humidity, especially in the hot, sticky weather that is the summer of coastal ...