A symptom diary can be a useful tool for recording symptoms. It can be used to monitor an existing health condition or general health. A symptom diary can include further details, such as what helps ...

People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

A headache diary is a way to keep track of headache symptoms, triggers, and treatments. You can review it together with your doctor to help identify patterns, triggering events, and the effectiveness ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...