Some people start the year with resolutions to eat more vegetables or meditate more often. For me, these were actual doctor’s orders after I developed a stress-related condition and had to take a ...

Dopamine detoxes are all over social media, with many influencers talking about doing a “five-day dopamine detox” in which they stay away from social media, podcasts, TV, processed food, and other ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...