For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, according to Harvard ...

Maintaining a healthy gut is a vital way to lower risks of illnesses like heart disease and dementia. Gastrointestinal health ...

Stay full longer with these high-protein, high-fiber foods, from lentils and edamame to chia seeds and black beans, plus ...

A 2023 analysis of several clinical trials found that people with overweight and obesity were more likely to lose body weight ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

From salmon to oats to lentils, these are the foods dietitians say you should add to your plate.

In general, people who eat a healthy diet give themselves a significantly better chance of avoiding some major diseases than ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

For the sake of your health, you want to eat things that are good for your body.You want to avoid additives as much as ...

Your doctor may have warned you that you need to reduce your cholesterol levels before the fatty deposits build up in your ...

To transform the health of the American population, healthy food should be something we can prescribe, writes Dr. Sadiya Khan ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...